What are ways to cure a panic attack?
I just had a couple of minutes. I havent had one in years. But the thing is my mind starts racing and everything seems 10 times faster than it really is. Can you list some ways to calm down?
- Inhale and exhale into a paper bag (that will alleviate the unstable breathing or shortness of breath - It works for me) - Sit or stand (which feels more comfortable doing so) And close your eyes and breathe in and exhale slowly and deeply. - Fight your own thoughts and think to yourself "I'm not panicking, I do not worry, there's nothing wrong with me", etc - Find something you busy for some time eg Internet or television until you complete calm, do not stop if you are still anxious or agitated. Hope that helps X
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