Urination the need to go is a form of Panic Attack

Panic Attack Symptoms: How Do I Recognize My Panic Attack Symptoms?

Author:

Simon Crabb

There are a lot of Panic Attack Disorder, sufferers who do not know that they actually have the condition. Some of them would just ignore the symptoms, thinking that they might just be tired or stress, without knowing that there is a huge difference between these two scenarios. I too have suffered the same condition, and was also bewildered when I felt something different. I was then pushed to recognize my panic attack symptoms.

My condition started during my early 30s. I have noticed that whenever I feel afraid, the intensity of my panic attack seems to be much more serious. I observed that my heart beats faster. I have hard time breathing. I sweat although I feel cold. Most of all, I tend to panic because of what I currently feel. The sensations are just over whelming.

I have to tell you that the following symptoms for a panic attack do not have to be present at once. Also, it might be different from one sufferer to another. So, it might be a different combination for you, and for other sufferers.

If you are feeling one or more of these symptoms, you might have a panic attack disorder:

o Palpitations or rapid heartbeat – This is usually associated with feeling nervous. Try to check your pulse, this would tell you if you are currently palpitating.
o Sweating – Even though you feel a little cold, you notice that you are sweating.
o Shaking – You see that a certain part of your body is shaking, or you feel a shaking within you.
o Choking – There is a certain feeling that there is a lump in your throat, and you can\’t seem to breathe.
o Shortness of breath – You are having hard time breathing or it seems like you are catching your breath.
o Chest Pain – You feel a certain pain on your chest or there is a distinct discomfort.
o Nausea – It\’s as if you feel bloated and you would like to vomit. You might even notice that the feeling is similar to indigestion.
o Dizziness – There is a feeling of unsteadiness. You might experience a whiling sensation or light-headedness.
o Derealization- This could be characterized by a feeling or perception that the world is unreal. It seems like reality is strange and dreamy.
o Depersonalization – It is as if you are outside your body, that you do not exist at all.
o Going crazy – You fear that you are about to lose control of yourself. It\’s like you are about to go crazy.
o Numbness – You may feel the numbness or tingling sensations in a particular part of your face or body. This is also known as Paresthesias.
o Chills – You may feel too cold or too hot (flushes).
o Blushing – You may notice that your skin seems to be have rashes, or you notice that your cheeks blush.
o Need to urinate – You can either feel that you are about to urinate or defecate.
o Disturbing thoughts – You may have some inappropriate thoughts while you are having the attack.
o Muscle pain – The pain could be felt on your shoulders or neck.

As you might notice, the symptoms are numerous. So, be observant when you (feel that you) are experiencing an attack. Be wary that you might be noting some symptoms that don\’t actually exist. Also, be cautious about being too affected by the list that I gave you. Do not be too worried if you observe these symptoms, there is a treatment that would make them subside or rid of them permanently.

So, there it is. That is the guideline that allowed me to recognize the symptoms of my panic attack.

Article Source: http://www.articlesbase.com/mental-health-articles/panic-attack-symptoms-how-do-i-recognize-my-panic-attack-symptoms-2000838.htmlrel=”nofollow”

About the Author

Simon Crabb has successfully battled with Panic Attacks. He is now in control of his condition, instead of it controlling him. He enjoys sharing his experiences, treatment reviews, and triumphs over panic through blogging. Visit his site about his experiences with panic attack to grab free tactics on how to reduce stress, panic and anxiety.

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Anxiety Panic Attack Symptom News Update: We have all experienced an anxiety Panic Attacks during our life time at one stage or the other. Anxiety attacks are also known as panic attacks. Anxiety or panic attacks are episodes of severe panic or fear. These attacks usually occur abruptly and with no warning.

At times there can be the presence of some obvious triggering factor. These attacks are generally at their peak within ten minutes and hardly last for more than half an hour. But during that period the anxiety panic attack symptom are so severe that the person may experience lost of self control.

One needs to be aware regarding the anxiety panic attack symptom so that they find ways to overcome the anxiety or panic attacks and it can help them tackle the problem. The symptoms of anxiety or panic attacks differ from person to person as the cause too differs from person to person. The anxiety or panic attacks must be taken care off at the earliest else they shall start producing disturbances in the life of the sufferer.

Life Affecting Anxiety Panic Attack Symptom

They start affecting the quality of life of the sufferer. The anxiety Panic Attack Symptoms are caused because of the confused bodily sensations and nerve impulses. These symptoms are nothing but the exaggerated experience of the normal bodily sensations and reactions. These anxiety panic attack symptom themselves are dangerous and harmful. Panic attacks mimic heart attacks.

There are several symptoms that represent these anxiety attacks. One needs to be cautious in recognizing these symptoms. Some of the anxiety panic attack symptom that must be known by everyone are discussed below:

1.  Constant or severe fear or worry or panicky in situations where people otherwise would not feel threatened.

2.  Panic or anxiety attacks generally start suddenly and may last for several minutes.

3.  Fast pounding heart beat or palpitations.

4.  Chest pain.

5.  Stomach disturbance.

6.  Shortness of breathing.

7.  Chocking sensation.

8.  Hyperventilation.

9.  Nausea.

10.  Dizziness.

11.  Disturbed hearing.

12.  Distorted vision.

13.  Headache.

14.  Tingling and numbness in hands.

15.  Trembling or shaking.

16.  Increased muscle tension.

17.  Aching muscles.

18.  General fatigue.

19.  Chills or hot flushes.

20.  Dry mouth.

21.  Insomnia.

22.  Nightmares.

23.  Hallucinations.

24.  Fear of losing self control.

25.  Fear of dying.

26.  Feeling detached.

Anxiety Panic Attack Symptom Experienced By Children:

1.  Falling of grades in the class.

2.  May avoid school

3.  May fall prey to substance abuse.

4.  Depression.

5.  Suicidal thoughts, plans, or attempts.

The bad effect of these anxiety panic attack symptom is that after the attack has subsided the body feels tired and shaky. Anxiety panic attack symptom are frightening as they often lead to several other complications like phobias, depression, substance abuse, medical complications or suicide.

The effects of panic or anxiety attack can vary from mild to severe. They can even lead to complete inability to face the outside world. One needs to recognize these anxiety panic attack symptom at the earliest before the condition takes its toll on the body and the life of the person!

Anxiety Panic Attack Symptom Videos Below

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