Urination the need to go is a form of Panic Attack

Panic Attack Symptoms: How Do I Recognize My Panic Attack Symptoms?

There are a lot of Panic Attack Disorder, sufferers who do not know that they actually have the condition. Some of them would just ignore the symptoms, thinking that they might just be tired or stress, without knowing that there is a huge difference between these two scenarios. I too have suffered the same condition, and was also bewildered when I felt something different. I was then pushed to recognize my panic attack symptoms.

My condition started during my early 30s. I have noticed that whenever I feel afraid, the intensity of my panic attack seems to be much more serious. I observed that my heart beats faster. I have hard time breathing. I sweat although I feel cold. Most of all, I tend to panic because of what I currently feel. The sensations are just over whelming.

I have to tell you that the following symptoms for a panic attack do not have to be present at once. Also, it might be different from one sufferer to another. So, it might be a different combination for you, and for other sufferers.

If you are feeling one or more of these symptoms, you might have a panic attack disorder:

o Palpitations or rapid heartbeat – This is usually associated with feeling nervous. Try to check your pulse, this would tell you if you are currently palpitating.
o Sweating – Even though you feel a little cold, you notice that you are sweating.
o Shaking – You see that a certain part of your body is shaking, or you feel a shaking within you.
o Choking – There is a certain feeling that there is a lump in your throat, and you can\’t seem to breathe.
o Shortness of breath – You are having hard time breathing or it seems like you are catching your breath.
o Chest Pain – You feel a certain pain on your chest or there is a distinct discomfort.
o Nausea – It\’s as if you feel bloated and you would like to vomit. You might even notice that the feeling is similar to indigestion.
o Dizziness – There is a feeling of unsteadiness. You might experience a whiling sensation or light-headedness.

o Derealization- This could be characterized by a feeling or perception that the world is unreal. It seems like reality is strange and dreamy.
o Depersonalization – It is as if you are outside your body, that you do not exist at all.
o Going crazy – You fear that you are about to lose control of yourself. It\’s like you are about to go crazy.
o Numbness – You may feel the numbness or tingling sensations in a particular part of your face or body. This is also known as Paresthesias.
o Chills – You may feel too cold or too hot (flushes).
o Blushing – You may notice that your skin seems to be have rashes, or you notice that your cheeks blush.
o Need to urinate – You can either feel that you are about to urinate or defecate.
o Disturbing thoughts – You may have some inappropriate thoughts while you are having the attack.
o Muscle pain – The pain could be felt on your shoulders or neck.

As you might notice, the symptoms are numerous. So, be observant when you (feel that you) are experiencing an attack. Be wary that you might be noting some symptoms that don\’t actually exist. Also, be cautious about being too affected by the list that I gave you. Do not be too worried if you observe these symptoms, there is a treatment that would make them subside or rid of them permanently.

So, there it is. That is the guideline that allowed me to recognize the symptoms of my panic attack.

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About the Author

Simon Crabb has successfully battled with Panic Attacks. He is now in control of his condition, instead of it controlling him. He enjoys sharing his experiences, treatment reviews, and triumphs over panic through blogging. Visit his site about his experiences with panic attack to grab free tactics on how to reduce stress, panic and anxiety.

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